Why am I tired all the time?
Last Updated: 30.06.2025 01:23
Your gut health is responsible for producing energy.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
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Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
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It's the main fuel source for your brain cells.
- Raw dairy
- Honey
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- Fish & Poultry
- Fruits
Low energy is primarily associated with low T levels in men.
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5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
Hang out with people who motivate you.
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15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
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8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
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16. Don’t hang out with negative people.
- Red meat
They don’t know why though.
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1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
Cheers!
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11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
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